Watch Out! Your Wristband Is Tracking You…

I love my gadgets but very few recent devices have caught my imagination like the current wave of activity and sleep trackers. Devices like the Fitbit Flex wristband and the UP wristband by Jawbone have the potential to change our lives by monitoring two of the most important elements that factor into our overall health: exercise and sleep.

The Fitbit Flex and the UP attach comfortably to your wrist but there are other activity trackers like the Fitbit One that attach to a belt or any other convenient item of clothing. Once activated, they literally track your activity every minute of the day. They record how many steps you take, how many calories you burn, how many minutes per day you are active, and, most importantly, how well you are sleeping.

Most activity trackers are compatible with the iPhone, iPad and a growing number of Android devices. Set up couldn’t be easier. You just download the relevant app from your app store, set up your account, and sync your phone with the activity tracking device. (The UP wristband syncs by plugging into the headset jack on your phone, while Fitbit devices sync wirelessly.)

As part of the set up process, you will be asked to set both movement and sleep goals. On the UP band, the default movement goal is 10,000 steps per day, which works out around 5 miles for the average person. Similarly, the default sleep setting is 8 hours, but you can set it to anything you want. After that, the activity band tracks your progress, giving you a detailed breakdown of how you are doing against each goal.

Even though 10,000 steps a day might sound like a lot, you will be surprised at how quickly those steps mount up. Remember, the activity tracker is monitoring every step you take, so even if you just get up to answer the door, that’s another 40 steps in the bank. Of course, the real goal is to get you to exercise and activity trackers are amazingly effective at doing just that. You might find that your dog is getting a lot more evening walks as you make sure you hit your daily goal!

Just as fascinating are the nighttime readouts. Not only do activity trackers record how long you slept but they can also tell you how long it took you to fall asleep, the amount of light sleep versus deep sleep, and how often you woke up during the night. After just a few days of use, you start forming habits that promote better quality sleep, which may ultimately be the biggest benefit of using one of these devices.

In addition to its automatic movement and sleep tracking capabilities, the activity trackers allow you to manually input and track various other activities, including your food and drink intake, your workouts, and even your moods! As with most connected device these days, you can also share your data with friends via Facebook or Twitter.

Activity trackers are one of those breakthrough categories that use state-of-the-art technology to completely transform an everyday activity. Try one and I guarantee you’ll be hooked!

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    have time I will be back to read a great deal more, Please do
    keep up the superb job.

  166. Howdy would you mind sharing which blog platform
    you’re using? I’m going to start my own blog in the
    near future but I’m having a difficult time choosing between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your layout seems different then most blogs and
    I’m looking for something unique. P.S My apologies for getting
    off-topic but I had to ask!

  169. Definitely believe that which you stated. Your favorite justification seemed to be on the net the easiest thing to be aware of.

    I say to you, I definitely get annoyed while people consider worries that they just do not know about.
    You managed to hit the nail upon the top as well as defined out the whole thing without having side-effects , people can take a signal.
    Will likely be back to get more. Thanks

  170. Wow, superb weblog structure! How long have you ever been blogging for?
    you make running a blog look easy. The overall glance of your web site is fantastic,
    as smartly as the content!

  172. Hello, Neat post. There’s a problem together with your
    web site in internet explorer, would test this?

    IE still is the marketplace leader and a good component to other
    people will leave out your wonderful writing because of this problem.

  173. I’m not that much of a internet reader to be honest but your blogs really
    nice, keep it up! I’ll go ahead and bookmark your website to come back later.
    Many thanks

  174. Hi there! I just wanted to ask if you ever have any problems
    with hackers? My last blog (wordpress) was hacked and I ended up losing many months of hard work due to no back
    up. Do you have any methods to prevent hackers?

  175. you’re actually a good webmaster. The website loading speed is amazing.
    It sort of feels that you are doing any unique trick. In addition, The
    contents are masterpiece. you have done a great job
    on this topic!

  176. I do believe all the concepts you have introduced to your post.
    They are really convincing and will certainly work. Still,
    the posts are very brief for starters. May just you please extend them a little from next time?
    Thanks for the post.

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