Tag Archives: CDC

Self-Care for Parents – Back to School

By Tracey Dowdy

I don’t know if you’ve been paying attention, but 2020 has been a wild ride. It sometimes seems like we haven’t had time to catch our breath before the sky begins to fall again. Self-care has always been important, but perhaps never more so than in 2020. It’s also probably never felt more impossible. 

It’s why flight attendants tell you to put your mask on first in an airline emergency. You can’t take care of someone else if you’re gasping for breath. Yet, across the country, kids are going back to school on campus, and online, offices and workplaces are re-opening, and everyone is trying to find their new normal. How on earth is there time to care for oneself when you’re wearing so many hats? 

Coming out of quarantine, depression, anger, and confusion are all possible due to the loss of connection with others, making self-care even more critical. Implementing a few simple changes to your routine can clear your head, refresh your spirit, and equip to save the world once again. 

In the words of the great Gloria Estefan, get on your feet! The American Heart Association recommends a minimum of 150 minutes of movement per week, which is just over 20 minutes a day. Have a dance party with your kids, grab a quick walk around the block or do some yoga before anyone else is up. YouTube and the Google Play and App store each have tons of free workouts if you need something more structured to get you moving. 

Not many things are better for your mental health than taking a break from social media. Simply putting down your phone and engaging in real-world conversation, making eye contact, and including physical touch boosts your serotonin levels. Create boundaries for when you are online and be sure to get your information from reputable sources like the CDC, WHO, and local health department.

Taking a few minutes a day to meditate or pray can help align your mind and put you in the right mindset to face the challenges of your day. If prayer and meditation aren’t your thing, read something inspirational, savor a cup of tea, do a breathing exercise, or unwind in a relaxing bath. All provide the same mood-boosting benefits. 

Despite the fact we’re all still social distancing, it’s never been more important to stay connected. Be intentional about creating virtual hangouts with your friends and play games, host a Netflix party or an online book club.  

Tracey Dowdy is a freelance writer based just outside Washington DC. After years working for non-profits and charities, she now freelances, edits, and researches on subjects ranging from family and education to history and trends in technology. Follow Tracey on Twitter.

Protect Your Pets From COVID-19

By Tracey Dowdy

Since the COVID-19 pandemic is thought to have originated at a live animal market in China, many people have wondered if they need to worry about their pets carrying or transmitting the virus to them.

According to the U.S. Centers for Disease Control and Prevention, any risk to humans from our pets is very low. “There have really only been a handful of known domestic animal infections in the entire world,” said Dr. John Howe, president of the American Veterinary Medical Association. “There are reports of a few cats in China, and two dogs tested positive there, too.” A number of cats have been diagnosed with the virus here in the United States, and pug tested positive, though it was asymptomatic. “It’s doubtful the dog — was even ill. Pugs have upper respiratory problems anyway. It’s very easy for the test to pick up the presence of the virus in a dog’s mouth, but it doesn’t necessarily mean the dog was infected. The dog could have licked up the virus from any of the people in the household,” Howe explained. One family member admitted that Winston, the pug, was allowed to lick from the family’s plates. According to news reports, a study at Duke University showed that three family members and Winston tested positive, but “A daughter, another dog and a cat didn’t test positive,” Howe said. 

While public health officials acknowledge they are still learning about SARS-CoV-2, there is no evidence that pets play a role in spreading the virus here in the United States. “Therefore, there is no justification in taking measures against companion animals that may compromise their welfare. Further studies are needed to understand if and how different animals, including pets, could be affected,” says the CDC.

The CDC recommends the following measures to protect you and your pet from the novel Coronavirus: 

  • Don’t let pets interact with people or other animals outside your household.
  • Keep cats indoors when possible to prevent them from interacting with other animals or people.
  • Walk dogs on a leash, maintaining at least 6 feet from other people and animals.
  • Avoid dog parks or public places where a large number of people and dogs gather.
  • Don’t allow people outside your household to touch your pet when you are in out in public. 

If you or another member of your household show COVID-19 symptoms (either suspected or confirmed by a test), limit contact with your pets and other animals, as you would around people.

  • When possible, have another member of your household care for your pets while you are sick.
  • Avoid contact with your pet, including petting, snuggling, licking, and sharing food or bedding.
  • If you must care for your pet or be around animals while you are sick, wear a cloth face covering and wash your hands before and after you interact with them.

It’s important to note that animal testing does not reduce the availability of tests for humans. 

For more information on animals and COVID-19, see: https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/animals.html

For more information about testing in animals, see: https://www.aphis.usda.gov/animal_health/one_health/downloads/faq-public-on-companion-animal-testing.pdf

Tracey Dowdy is a freelance writer based just outside Washington DC. After years working for non-profits and charities, she now freelances, edits, and researches on subjects ranging from family and education to history and trends in technology. Follow Tracey on Twitter.