Have Smartphones Become Our New Bed Partners?

By Stacey Ross
No pun intended, but in doing a bit of research on the topic of sleeping with smartphones, I had an eye-opening experience: there is not only growing pressure to be available to peers and colleagues 24/7, but this particularly addictive habit is compromising the health and well-being of mobile phone owners everywhere.
Do you take your mobile phone into the bedroom? I myself have fallen asleep with my phone far more times than I can count, and it appears to be a particular problem among young phone users. A HuffPost/YouGov survey revealed that 63 percent of smart phone users aged 18 – 29 sleep with their cell phones, smartphones or tablets in the bed with them.
Studies tell the story
We sleep in cycles of 1½ – 2 hours, with brief moments of waking in between that normally go unnoticed. However, if we train our brains to take a late-night peak at our gadgets, we are doing ourselves a great disservice. A 2011 study at Stanford University tested the effect of a total of just 0.12 seconds of light exposure during the night. Participants were exposed to pulses of light lasting two milliseconds each for an hour. This delayed the body clock and the participants became more alert.
And because of the way we sleep, having a mobile device by the bed means that if we do wake up in the night we’re more likely to stay awake. And if we’re expecting a phone call, a text, a reply to an inquiry, etc., this is going to make us less prone to relaxation and a good night’s sleep.
The absence of quality sleep can result in increased irritability, anxiety and depression, as well as reduced concentration, stifled creativity, depression and many more negative symptoms. The bright, high-quality screens on modern phones emit artificial light, which is considered a melatonin inhibitor and a cortisol stimulator, hence keeping us awake longer.
It’s also interesting to note that neuro-imaging has shown that back-and-forth texting floods the pleasure centers of the brain, the same area that lights up when using heroin or other addictive drugs! Not only might texting disrupt crucial sleep patterns but it might also bring on insomnia, headaches and other health issues. Who wants to be a smartphone junkie?
Bring back the teddy bear
Experts across the board suggest that mobile phone owners move their phones off the bedside table and out of bedrooms altogether. Sleep expert Dr. Neil Stanley says: “In order to get a good night’s sleep, you have to feel safe and not worried about anything. By having your phone close by at night, you’re subconsciously saying you wish to attend to that phone. The brain will monitor the situation and your sleep will be lighter and more likely to be disturbed.”
Balance is always a key factor. It is up to parents to set smartphone guidelines that go beyond the topics of safety and privacy. Creating a healthful pattern of turning off our phones and storing them in another room is a vital move for the well-being of not only our children, but ourselves as well!
P.S. Thanks for calling ME on this, Mom. I’ll call you after I catch up on my sleep! (Just kidding!)
Stacey Ross is an online consultant, social media enthusiast, freelancer and owner of SanDiegoBargainMama.com. A former teacher and middle school counselor, she is now a mom of two who researches and freelances about lifestyle topics involving family and well-being.
I think this is among the most vital information for me.
And i am glad reading your article. But should remark on some general things,
The site style is wonderful, the articles is really excellent : D.
Good job, cheers
hi!,I love your writing so so much! percentage we
keep up a correspondence more approximately your post on AOL?
I require an expert on this space to resolve my problem.
Maybe that’s you! Having a look ahead to see you.
It’s an awesome paragraph in favor of all the web viewers; they will obtain advantage from it I am sure.
It’s a pity you don’t have a donate button! I’d definitely donate to this excellent
blog! I suppose for now i’ll settle for bookmarking and adding
your RSS feed to my Google account. I look forward to fresh updates
and will talk about this blog with my Facebook group.
Talk soon!
I just wanted to take a moment to express my heartfelt appreciation for the massage you provided me.
Your skilled hands and calming presence were exactly what
I needed to relax and unwind after a long and stressful week.
Let me give you a thumbs up man. Can I show you exactly how to do amazing values and if you want to really findout?
and also share valuable info about how to make
money yalla lready know follow me my fellow commenters!.
I am sure this post has touched all the internet users, its really really nice post on building up
new weblog.
Hey I am so happy I found your site, I really found you by error, while I was searching on Google for something
else, Anyways I am here now and would just like to say thanks for
a remarkable post and a all round exciting blog (I also love the theme/design), I don’t have time to read through it all at the
moment but I have book-marked it and also included your
RSS feeds, so when I have time I will be back to
read a great deal more, Please do keep up the great jo.
At this moment I am ready to do my breakfast, once having my breakfast coming over again to read additional news.
Great article! This is the kind of information that are meant to be shared across the web.
Shame on Google for now not positioning this submit higher!
Come on over and visit my site . Thank you =)
Can I show my graceful appreciation and tell you exactly how to
do really good stuff and if you want to
really findout? Let me tell you a brief about how to get connected to girls easily and
quick I am always here for yall you know that right?
I’m really enjoying the design and layout of your website. It’s a very easy on the eyes which makes it much more pleasant for me to come here
and visit more often. Did you hire out a developer to create your theme?
Superb work!
continuously i used to read smaller content that as well clear
their motive, and that is also happening with this article which I am reading at this place.
Nice post. I learn something new and challenging on sites I
stumbleupon on a daily basis. It will always be
useful to read content from other authors and
use a little something from other web sites.
Hello, Neat post. There is an issue along with your web site in web explorer, would test this?
IE nonetheless is the market leader and a big component of
other people will omit your wonderful writing because of this problem.
Hi there it’s me, I am also visiting this web page daily,
this web site is in fact nice and the users are really sharing good
thoughts.
Nice weblog here! Additionally your site quite a bit up very fast!
What web host are you the usage of? Can I am getting your affiliate link on your host?
I desire my website loaded up as quickly as yours lol
It is the best time to make a few plans for the long run and it’s time to be happy.
I’ve learn this publish and if I could I wish to suggest you few attention-grabbing things or advice.
Perhaps you could write subsequent articles regarding this article.
I want to learn more things about it!
Please let me know if you’re looking for a article writer for your weblog.
You have some really great posts and I believe I
would be a good asset. If you ever want to take some
of the load off, I’d love to write some articles for your blog in exchange for a link back to mine.
Please send me an e-mail if interested. Thanks!
Holymoly that’s crazy man! Thank you so much I really
appreciate for this man. Can i show my value on change your life and
if you want to get a peek? I will definitly share info about how
to find hot girls for free I will be the one showing values from now on.
Hi terrific blog! Does running a blog like this require a large amount of work?
I have no knowledge of coding however I had been hoping to
start my own blog soon. Anyway, should you have any recommendations or techniques for new
blog owners please share. I understand this is off subject however I simply needed to ask.
Thanks!
와~ 이건 진짜 대박이네요. 제가 그토록 원하던 정보들이네.
저또한 똑같이 해줘야되겠는데, 저도 가치를 제공하고 싶은데요 그거아시나
혹시 돈 버는 방법 말도 안되는 이야기라고는 하지만 이렇게 멋진 내용를 저만 알고 있는 방법이 있는데 제가 가치 제공을 해드리겠습니다.
한번 믿어보시고 확인 해보시죠!
Admiring the time and effort you put into your site and detailed information you provide.
It’s awesome to come across a blog every once in a while that isn’t the
same unwanted rehashed information. Fantastic read! I’ve saved
your site and I’m including your RSS feeds to my Google account.
You are so interesting! I do not suppose I’ve truly read through a single thing like this before.
So great to find somebody with a few original thoughts on this topic.
Really.. thanks for starting this up. This site is one thing that
is needed on the internet, someone with a bit of originality!
Hello my loved one! I wish to say that this post is amazing,
great written and come with approximately all vital infos.
I’d like to see more posts like this .
of course like your website however you have to take a look at the spelling
on quite a few of your posts. Several of them are rife with
spelling problems and I to find it very bothersome to tell the reality however I’ll
definitely come again again.
Hi there, I enjoy reading through your article post. I like to write a
little comment to support you.
Yall already know how much iwant to give a subscribe
or a follow for this. Let me reach out really amazing stuff and if you want to know whats up?
I will share info about how to make passive income check and follow me
bros!
Pretty section of content. I just stumbled
upon your blog and in accession capital to assert that
I get in fact enjoyed account your blog posts. Anyway I’ll be subscribing to your feeds and
even I achievement you access consistently quickly.
hello!,I like your writing very much! share we keep up a correspondence more approximately your
article on AOL? I need a specialist in this space to unravel
my problem. Maybe that’s you! Taking a look ahead to peer you.
Hi, I do think this is a great web site. I stumbledupon it 😉 I may return once again since i
have bookmarked it. Money and freedom is the greatest way to change, may
you be rich and continue to help other people.
It’s wonderful that you are getting ideas from this article as well as from our argument made at this time.
Sharing good information is key to building a better world.
I see giving back as a way to make the world a better place for everyone.
Good day! I could have sworn I’ve visited your blog before
but after looking at some of the posts I realized
it’s new to me. Nonetheless, I’m definitely delighted I found it and
I’ll be bookmarking it and checking back frequently!
Excellent website. A lot of helpful information here.
I’m sending it to several buddies ans additionally sharing in delicious.
And of course, thanks on your sweat!
I pay a visit each day a few sites and blogs to read articles, however this
website offers quality based content.
Heya i’m for the first time here. I came across
this board and I find It really useful & it helped me out much.
I hope to give something back and aid others like you helped me.
If you wish for to get a good deal from this paragraph then you
have to apply such techniques to your won blog.
I do agree with all the concepts you have introduced in your post.
They are really convincing and can definitely work. Still, the posts are
very brief for starters. May you please lengthen them a bit from next time?
Thanks for the post.
This is a great tip especially to those new to the blogosphere.
Brief but very precise info… Many thanks for sharing this one.
A must read article!
Thanks for a marvelous posting! I actually enjoyed reading
it, you can be a great author. I will make sure
to bookmark your blog and will eventually come back down the road.
I want to encourage continue your great writing, have a nice morning!
Hi there, yeah this piece of writing is really good
and I have learned lot of things from it on the topic of blogging.
thanks.
Hey I know this is off topic but I was wondering if you knew of any widgets I could
add to my blog that automatically tweet my newest twitter
updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe
you would have some experience with something like this.
Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
alternative health product affiliate marketing
nutraceutical affiliate programs
make money online
affiliate marketing vs network marketing
OMG! This is amazing. Ireally appreciate it~ May I shout out on a secret only I
KNOW and if you want to with no joke truthfully see You really have to believe mme and have faith and I will
show how to get connected to girls easily and quick Once again I want to show my appreciation and may all the blessing
goes to you now!.
It’s a shame you don’t have a donate button! I’d certainly donate to this excellent blog!
I suppose for now i’ll settle for bookmarking and adding your RSS feed to my
Google account. I look forward to new updates and will share this
blog with my Facebook group. Talk soon!
you are in reality a just right webmaster.
The website loading speed is incredible. It
sort of feels that you are doing any distinctive
trick. In addition, The contents are masterwork. you’ve done a magnificent activity in this topic!
My developer is trying to convince me to move to .net
from PHP. I have always disliked the idea because of the costs.
But he’s tryiong none the less. I’ve been using Movable-type on numerous websites for about a year and am nervous about switching to another platform.
I have heard great things about blogengine.net.
Is there a way I can import all my wordpress content into it?
Any help would be really appreciated!
Excellent, what a blog it is! This webpage presents valuable data to
us, keep it up.
Hi Dear, are you really visiting this web page on a regular
basis, if so afterward you will absolutely take pleasant knowledge.
Excellent post but I was wanting to know if you could write a litte more on this
topic? I’d be very thankful if you could elaborate a little bit further.
Appreciate it!
I absolutely love your blog and find the majority of your post’s to be just what I’m looking for.
Does one offer guest writers to write content for you?
I wouldn’t mind publishing a post or elaborating on most of
the subjects you write regarding here. Again, awesome blog!
Hey There. I found your blog the usage of msn. This is a really neatly written article.
I’ll make sure to bookmark it and come back to learn extra of your helpful information. Thanks for the post.
I will definitely return.
Now I am going to do my breakfast, after having my breakfast coming again to read
further news.
Link exchange is nothing else but it is just placing the other person’s web site link on your page at suitable
place and other person will also do same for you.
My relatives all the time say that I am wasting
my time here at net, however I know I am getting know-how every day by reading such good
posts.
Hi there! This post could not be written any better!
Looking through this post reminds me of my previous
roommate! He constantly kept preaching about this.
I will send this information to him. Fairly
certain he will have a great read. Many thanks for sharing!
I quite like reading a post that will make men and
women think. Also, thanks for permitting me to comment!
This paragraph is genuinely a pleasant one it helps new internet people, who are wishing
in favor of blogging.
I was suggested this blog through my cousin. I’m not sure whether this post is written by means of him
as no one else know such specific about my
difficulty. You’re wonderful! Thank you!
Wow, this post is fastidious, my younger sister is analyzing
these things, thus I am going to convey her.
Hi there! I know this is kind of off topic but I was
wondering which blog platform are you using for this website?
I’m getting sick and tired of WordPress because I’ve had issues with hackers and I’m looking at alternatives for another
platform. I would be great if you could point me in the direction of a good platform.
The other day, while I was at work, my sister stole my iphone and tested to see if
it can survive a 30 foot drop, just so she can be a youtube sensation.
My iPad is now destroyed and she has 83 views.
I know this is totally off topic but I had to
share it with someone!
I have been surfing online more than three hours lately,
but I by no means found any interesting article like yours.
It’s pretty price enough for me. In my view, if all webmasters and bloggers made good content material as you probably
did, the net shall be much more useful than ever before.
Its such as you read my mind! You seem to grasp a lot about this,
like you wrote the book in it or something. I feel that you simply could do with some percent to drive the
message house a bit, however instead of that, this is fantastic
blog. An excellent read. I will certainly be back.
I have been surfing online more than 2 hours today, yet I never found any interesting article like yours.
It is pretty worth enough for me. Personally, if all web owners and bloggers made good content as you did, the net will be a lot more useful than ever before.
Hello There. I found your blog the use of msn. That is a really
well written article. I will be sure to bookmark it
and come back to learn more of your helpful info. Thanks for the post.
I’ll certainly return.
Pretty great post. I just stumbled upon your blog and wanted to
mention that I have really loved browsing your weblog posts.
After all I’ll be subscribing in your feed and I am hoping
you write again very soon!
Wow, amazing blog layout! How long have you been blogging for?
you made blogging look easy. The overall look of your website is wonderful,
as well as the content!
Does your site have a contact page? I’m having a tough time locating
it but, I’d like to send you an email. I’ve got some creative ideas for your blog you might be interested in hearing.
Either way, great blog and I look forward to seeing it expand over time.
WOW just what I was searching for. Came here by searching
for hair regrowth shampoo
This blog was… how do you say it? Relevant!! Finally I have found something
that helped me. Appreciate it!
Awesome website you have here but I was curious if you knew of any message boards that cover the same topics talked about here?
I’d really love to be a part of community where I can get suggestions
from other experienced people that share the same interest.
If you have any suggestions, please let me know.
Thanks!
Hi! Someone in my Facebook group shared this website with us so I
came to check it out. I’m definitely loving the information. I’m book-marking and
will be tweeting this to my followers! Fantastic blog and
wonderful design.
Awesome! Its actually amazing post, I have got much clear idea concerning from this article.
I don’t even know how I finished up right here, however I thought this
submit was once good. I do not recognise who you’re however definitely you’re going to
a well-known blogger should you aren’t already. Cheers!
Greate article. Keep posting such kind of info
on your blog. Im really impressed by your site.
Hello there, You’ve done a great job. I will definitely digg it and personally suggest to my friends.
I’m sure they will be benefited from this website.
Hi, after reading this amazing article i am too cheerful to share my knowledge here with friends.
Why viewers still make use of to read news papers when in this technological globe everything is presented on web?
What’s up to every one, for the reason that I am really eager
of reading this website’s post to be updated on a
regular basis. It contains nice material.
What’s up mates, its fantastic paragraph on the
topic of teachingand entirely defined, keep it up all the time.
We are a bunch of volunteers and starting a new scheme in our community.
Your web site offered us with helpful information to work
on. You have performed a formidable job and our whole group shall be thankful to you.
It’s a pity you don’t have a donate button! I’d most certainly donate to this excellent
blog! I suppose for now i’ll settle for book-marking and adding your RSS
feed to my Google account. I look forward to fresh updates and
will talk about this blog with my Facebook group. Chat soon!
Why viewers still use to read news papers when in this technological
world the whole thing is existing on web?
Amazing blog! Do you have any helpful hints for aspiring
writers? I’m hoping to start my own blog soon but I’m a little lost on everything.
Would you suggest starting with a free platform like WordPress or go for a paid option? There
are so many options out there that I’m totally confused ..
Any tips? Many thanks!
Hi there, just became aware of your blog through Google, and found that it is truly informative.
I’m going to watch out for brussels. I’ll be grateful if you continue
this in future. A lot of people will be benefited
from your writing. Cheers!
Hi there, I check your new stuff like every week.
Your story-telling style is witty, keep doing what
you’re doing!
Thank you for the auspicious writeup. It in fact was a amusement account it.
Look advanced to more added agreeable from you! However,
how could we communicate?
Hi, Neat post. There’s a problem with your web site in web explorer, would check this?
IE nonetheless is the marketplace chief and
a big part of other folks will pass over your magnificent writing because of
this problem.
Hello, after reading this remarkable post i am too cheerful to share my knowledge
here with mates.
Heya i am for the primary time here. I found
this board and I to find It truly useful & it helped me out a lot.
I am hoping to give one thing back and help others such as you
helped me.
I am not sure where you’re getting your information, but
good topic. I needs to spend some time learning more or understanding more.
Thanks for fantastic info I was looking for this information for my mission.
What’s up to every one, for the reason that I am genuinely eager of reading
this website’s post to be updated daily. It consists of good stuff.
You have made some decent points there. I looked on the web to find out
more about the issue and found most people will go along with
your views on this site.
What’s up, I read your blog regularly. Your writing style is awesome,
keep doing what you’re doing!
Hi! I just wanted to ask if you ever have any problems with hackers?
My last blog (wordpress) was hacked and I ended up losing a few months of hard work due to
no back up. Do you have any methods to stop
hackers?
I’m no longer positive the place you’re getting your information, however great topic.
I must spend a while finding out much more or understanding more.
Thanks for fantastic information I used to be on the lookout for this info
for my mission.
Hi this is kinda of off topic but I was wondering
if blogs use WYSIWYG editors or if you have to manually code with HTML.
I’m starting a blog soon but have no coding experience so I wanted to get advice
from someone with experience. Any help would be greatly appreciated!
I’m amazed, I have to admit. Rarely do I encounter
a blog that’s both equally educative and interesting, and
let me tell you, you have hit the nail on the head. The
problem is something which too few folks are speaking intelligently
about. Now i’m very happy that I found this during my search for
something regarding this.
Hi, i think that i saw you visited my blog thus i came to “return the favor”.I’m
trying to find things to enhance my website!I suppose its ok to use some
of your ideas!!
I’m extremely impressed with your writing skills
as well as with the layout on your weblog. Is this a paid theme or did you customize it yourself?
Either way keep up the excellent quality writing, it is rare to see a
nice blog like this one these days.
Neat blog! Is your theme custom made or did you download it from somewhere?
A design like yours with a few simple tweeks would really make my blog stand out.
Please let me know where you got your theme. Thank you
I truly love your blog.. Very nice colors & theme.
Did you create this web site yourself? Please reply
back as I’m attempting to create my very own website and would like to learn where you got
this from or just what the theme is named. Kudos!
Your method of describing the whole thing in this paragraph is
actually nice, all be able to without difficulty know it, Thanks a lot.
This design is steller! You most certainly know how to keep a reader entertained.
Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Wonderful job.
I really loved what you had to say, and more than that, how you presented it.
Too cool!
Asking questions are truly fastidious thing if you are not understanding
anything totally, but this piece of writing presents good understanding even.