How To Reduce Your Phone’s Mobile Data Usage

By Tracey Dowdy

If you’re like many parents, managing how quickly your family burns through your monthly data allowance can be a chore. Cell phone companies are in constant competition to offer the best deals and data plans are getting better all the time, but facing overage charges or running out of data or is no fun.

These tips and tricks will translate to savings for both your data and your dollars.

Turn off auto play – everywhere. Many websites from Facebook, Twitter and Instagram to CNET autopay videos while you’re active on their site.

  • For sites like CNET, you can turn off autopay at the top of the video once it starts.
  • Facebook: Select More > Settings > Account Settings > Videos and Photos > Video Settings > Auto-play and then select either “On Wi-Fi Connections Only” or “Never Auto-plays Videos”
  • Twitter: On your profile, select the Gear icon > Settings > Data > Video Autopay and then choose “Never play videos automatically” or “Use Wi-Fi only”.
  • Instagram: On your profile, tap the Gear icon on the top, select Mobile Data Use and toggle the “Use Less Data” option.

See which apps are eating up the most data. Go to Settings > Cellular and toggle off any apps that are data-hungry. I’m looking at you Facebook.

Do yourself a favor and stop streaming. Well, not completely, just take advantage of your favorite podcast’s or Netflix’ download option whenever you can. Not all titles are downloadable on Netflix, but with options like Breaking Bad and The Crown, odds are you can find something good.

Restrict App Store and iTunes Downloads. If you’re an iPhone user, go to Settings > iTunes and App Store > Toggle off Cellular Data.

Use Chrome’s Reduce Data Mode. Some sites like The Verge can eat up 5-13 MBs of data per page. Select the “Reduce Data” feature from the settings.

Be selective about what’s downloading in the background: Go to Settings > General > Background App Refresh, OR you can scroll through your list of apps and select individually.

Disable Wi-Fi assist. In theory, Wi-Fi assist is a great idea. It boosts your signal if the signal is weak. The problem is it gobbles up your data like mad. Go to Settings > Cellular > and toggle off Wi-Fi Assist.

Tracey Dowdy is a freelance writer based just outside Washington DC. After years working for non-profits and charities, she now freelances, edits and researches on subjects ranging from family and education to history and trends in technology. Follow Tracey on Twitter.


  1. When I originally left a comment I seem to have clicked on the -Notify
    me when new comments are added- checkbox and now every time a comment is added I recieve four emails
    with the same comment. Is there a way you can remove me from that service?

  2. If you want to obtain a great deal from this article then you have to apply these strategies to your won weblog.

  3. When I initially commented I seem to have clicked on the -Notify me when new comments
    are added- checkbox and from now on each time a comment
    is added I get 4 emails with the same comment. Perhaps there is
    a means you are able to remove me from that service?

  4. Hey there, You’ve done an incredible job. I will certainly digg it
    and personally recommend to my friends. I’m sure they’ll be benefited from this website.

  5. Hello, this weekend is nice in favor of me, because this occasion i am reading
    this fantastic informative paragraph here at my residence.

  6. Thank you for the auspicious writeup. It in fact was a amusement account it.
    Look advanced to more added agreeable from you! However,
    how could we communicate?

  7. excellent issues altogether, you simply gained a new reader.
    What would you recommend in regards to your post that you simply made a few days ago?

    Any sure?

  8. What i do not realize is if truth be told how you’re not actually
    a lot more well-preferred than you may be now. You’re very intelligent.
    You understand therefore considerably relating to this subject, made
    me in my view believe it from so many varied angles. Its like
    men and women are not fascinated unless it’s one
    thing to accomplish with Girl gaga! Your individual stuffs outstanding.

    Always maintain it up!

  9. Hi there! Do you know if they make any plugins to safeguard against hackers?
    I’m kinda paranoid about losing everything I’ve worked hard on.
    Any suggestions?

  10. hello!,I like your writing very a lot! percentage we be
    in contact extra approximately your article on AOL? I require a
    specialist on this house to unravel my problem. Maybe that
    is you! Having a look ahead to see you.

  11. Hi there! This is kind of off topic but I need some guidance from an established blog.

    Is it hard to set up your own blog? I’m not very techincal but I can figure things out
    pretty quick. I’m thinking about creating my own but
    I’m not sure where to start. Do you have any tips or suggestions?
    With thanks

  12. I have been exploring for a little bit for any high-quality articles or
    weblog posts in this sort of space . Exploring in Yahoo I ultimately stumbled upon this web site.
    Reading this information So i am happy to express that I have an incredibly excellent
    uncanny feeling I found out just what I needed.
    I so much definitely will make sure to don?t overlook this site and give it a look on a relentless basis.

  13. Thank you for the good writeup. It in fact was a amusement account it.
    Look advanced to more added agreeable from you!
    However, how can we communicate?

  14. I don’t even know how I ended up here, but I thought this post was
    great. I don’t know who you are but certainly you’re going to a
    famous blogger if you aren’t already 😉 Cheers!

  15. I just could not leave your website before
    suggesting that I extremely loved the usual info an individual
    supply on your guests? Is going to be again steadily in order to investigate cross-check
    new posts

  16. Hi there i am kavin, its my first time to commenting anyplace, when i read this paragraph
    i thought i could also make comment due to this brilliant piece of writing.

  17. What’s up to every single one, it’s really a nice for me to pay a quick visit this site, it consists of
    helpful Information.

  18. It’s an remarkable post in support of all the web people; they will get benefit from it I
    am sure.

  19. Howdy! Quick question that’s entirely off topic. Do you know how to make your site
    mobile friendly? My weblog looks weird when viewing from
    my iphone4. I’m trying to find a template or plugin that might be able to resolve
    this issue. If you have any recommendations, please share.

  20. I visited multiple sites but the audio quality for audio songs existing at
    this web site is really superb.

  21. It’s actually a great and useful piece of information. I’m glad that you just shared this useful info with us.
    Please stay us informed like this. Thank you
    for sharing.

  22. An interesting discussion is worth comment. There’s no doubt that that you should write more on this issue,
    it may not be a taboo matter but generally folks don’t discuss these topics.
    To the next! Best wishes!!

  23. Have you ever thought about including a little bit more than just your articles?

    I mean, what you say is fundamental and everything. However just imagine if you
    added some great visuals or video clips to give your posts more,
    “pop”! Your content is excellent but with pics and clips,
    this website could definitely be one of the best in its niche.
    Good blog!

  24. Thanks a bunch for sharing this with all folks you actually recognize what you are speaking about!

    Bookmarked. Kindly additionally visit my site =).
    We will have a link change agreement among us

  25. Excellent blog here! Additionally your site lots up very fast!
    What web host are you the use of? Can I get your affiliate hyperlink on your host?
    I wish my website loaded up as fast as yours lol

  26. You’re so interesting! I don’t believe I have read
    through something like this before. So great to discover another person with some original thoughts on this
    issue. Seriously.. thank you for starting this up. This site is one thing that is required on the internet, someone with a little originality!

  27. What’s up i am kavin, its my first occasion to commenting anyplace, when i read this post i thought
    i could also make comment due to this brilliant article.

  28. Ahaa, its fastidious dialogue concerning this piece of writing at this place at this web site, I have read all that, so
    at this time me also commenting here.

  29. Hello there! Would you mind if I share your blog
    with my twitter group? There’s a lot of folks
    that I think would really appreciate your content. Please let
    me know. Cheers

  30. Hi, Neat post. There’s a problem along with your site in internet
    explorer, would check this? IE nonetheless is the marketplace
    leader and a big section of folks will leave out your wonderful writing because
    of this problem.

  31. If you are breastfeeding a baby. Not approved for use by anyone
    younger than 18 years old. Dicyclomine should never be given to a child younger than 6
    months old. Tell your doctor if you have ever had: heart problems or high blood pressure; a stroke; ulcerative colitis; an ileostomy or colostomy; an enlarged prostate; or.

    liver or kidney disease.

  32. With hаvіn so much content and articles ԁo you efeг run into anyу
    problems of plagorism or copyrіght violatіοn? My
    website has ɑ loot of completely unique content I’ve еіther written myself or outsourced but
    it appеars a lot of it is popping it up alll ove the weƅ withоut my agreement.

    Do y᧐u кnow any techniques to help prevent content from Ьeing riρped off?I’d сertainly appreciate it.

  33. Εxcellent sitе you haave here but I was wanting to knoѡ if youu
    knrw of aany message boɑrds that covеr the same topics talked about here?
    I’d really like to be a ρart of oline community where Ӏ can get opіnions from other experienced individuals that share tһe same interest.
    If yߋu have аny recommendations, please ⅼet mme know.
    Thank ʏou!

  34. Cаn I just sɑy what ɑ rеlief tto find a person that ɑctually knows what they’re talking about on thee internet.
    Yoᥙ certainly understand how to bring a problem to light and
    mɑke it impоrtant. More and mօre peopple muust look at this aand understand this ѕide
    of yyour story. I ⅽan’t believe yⲟu ɑre
    not more popular since you definitely possess the gift.

  35. Unquestionably belieѵe that whіch you stated. Your
    favourite reason seemed to be at the web the eаsiest factor to undеrstand of.

    I sayʏ to you, I ceгtɑinly get irkeⅾ ѡhile folks think about concernns that
    they just don’t understand about. You managd to
    hit the nail upon the highest аs neatly as outlined out the whole thіng with no need side effect ,
    peоple can take a signal. Will likely be back to get more.
    Thank you

  36. Unquestionaƅly blieve that whіch you stɑted.
    Your favourite reason seemed to be at thee web the
    easiest factor to understand of. I saу to you, I certainly gеt irrked whhіⅼe folks think about concerns
    that they just don’t undеrstand about. You manaeԁ too hit the nail upon the higheѕt as neatⅼy
    aѕ outlined out tһe whole thing with no need side effect ,
    people can take a signal. Will likely be back to get more.
    Тhаnk you

  37. Howⅾy would you mіnd stating which blog platform you’re using?
    Ι’m рlanning to start my own blog in the near future but
    I’m having a hard time making a decision beetween BlogEngine/Wordpress/B2еvolᥙtion and Drupal.
    The reason I ask is because your design seеms differеnt then mot blogs annԁ I’m looking for something unique.
    P.S Apologies for getting off-topic but I had to ask!

  38. I recently tried CBD gummies recompense full spectrum cbd oil the first all together and they exceeded my expectations. The savour was delightful, and helped me unwind and relax. My foreboding noticeably decreased, and I felt a sense of overall well-being. These gummies are up to date a staple in my self-care routine. Highly suggest in favour of a typical and quieting experience.

  39. My spouse and I absolutely love your blog and find almost all of your post’s to be exactly what I’m looking for.
    Would you offer guest writers to write content for you?
    I wouldn’t mind creating a post or elaborating on a number of the subjects you
    write with regards to here. Again, awesome blog!

  40. Very good blog! Do you have any helpful hints for aspiring writers?

    I’m hoping to start my own site soon but I’m a little lost on everything.
    Would you suggest starting with a free platform like WordPress or go
    for a paid option? There are so many choices out there that I’m totally overwhelmed ..
    Any tips? Many thanks!

  41. Wonderful goods from you, man. I’ve bear in mind your stuff prior to and you’re simply extremely excellent.
    I actually like what you’ve obtained here, really like what
    you are saying and the way in which in which you assert it.
    You’re making it enjoyable and you still take care of to keep it wise.
    I can’t wait to read far more from you. This is actually a wonderful
    web site.

  42. Nice post. I learn something new and challenging on blogs I stumbleupon everyday.
    It’s always exciting to read through content from other writers and
    practice a little something from their web sites.

  43. Greetings! I know this is kinda off topic however I’d figured
    I’d ask. Would you be interested in exchanging links or maybe guest writing a blog post or vice-versa?
    My blog goes over a lot of the same topics as
    yours and I think we could greatly benefit from each other.
    If you’re interested feel free to send me an email. I look forward to hearing from you!

    Excellent blog by the way!

  44. Today, while I was at work, my cousin stole my iphone
    and tested to see if it can survive a twenty five foot drop,
    just so she can be a youtube sensation. My iPad is now broken and
    she has 83 views. I know this is completely off topic but I had to share it with someone!

  45. Normally I do not read article on blogs, however I wish to say that this write-up very compelled me to check out and do so!
    Your writing taste has been amazed me. Thanks, very great post.

  46. What i don’t realize is if truth be told how you’re
    no longer actually much more neatly-favored than you might be now.
    You are very intelligent. You realize therefore significantly in relation to this
    topic, produced me in my opinion believe it from a lot of
    varied angles. Its like men and women aren’t fascinated until it is something to do with Woman gaga!
    Your personal stuffs outstanding. At all times take care of it up!

  47. Hi, Neat post. There is a problem together
    with your web site in web explorer, might test this?
    IE still is the market chief and a huge element of other people will leave out your excellent writing due
    to this problem.

  48. Thanks for finally writing about > How To Reduce Your Phone’s
    Mobile Data Usage – The Online Mom < Liked it!

  49. After looking into a handful of the blog articles on your blog, I truly like your way of blogging.

    I book marked it to my bookmark website list and will be checking back soon. Please check
    out my web site as well and let me know your opinion.

  50. Thank you, I have just been looking for info approximately this subject for ages
    and yours is the best I have came upon so far. However, what about the conclusion? Are you certain in regards to the source?

  51. Greetings, I do think your site may be having browser compatibility problems.
    When I look at your site in Safari, it looks fine however when opening in I.E.,
    it’s got some overlapping issues. I merely wanted to provide you with a
    quick heads up! Besides that, excellent website!

  52. hello there and thank you for your information – I’ve definitely
    picked up something new from right here. I did however expertise several technical points using this site, as I experienced
    to reload the web site lots of times previous to I could get it to load correctly.
    I had been wondering if your web host is OK? Not that I’m complaining, but slow loading instances times will very frequently affect your placement in google and could damage your
    high-quality score if ads and marketing with Adwords.
    Anyway I am adding this RSS to my email and could look out for much more of your respective interesting content.
    Make sure you update this again very soon.

  53. Greate article. Keep writing such kind of info on your blog.

    Im really impressed by your site.
    Hi there, You’ve performed a fantastic job. I’ll definitely digg it and for my part
    suggest to my friends. I’m sure they will be benefited from this web site.

  54. hey there and thank you for your information – I’ve definitely picked up anything new
    from right here. I did however expertise a few technical issues using this site, since I
    experienced to reload the site lots of times previous to I could
    get it to load properly. I had been wondering if your hosting is
    OK? Not that I am complaining, but slow loading instances times will very
    frequently affect your placement in google and could
    damage your high quality score if ads and marketing with Adwords.
    Anyway I’m adding this RSS to my email and could look out for a lot more of your respective intriguing content.

    Ensure that you update this again very soon.

  55. This design is incredible! You most certainly know
    how to keep a reader entertained. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Great job.
    I really loved what you had to say, and more than that,
    how you presented it. Too cool!

Leave a Reply

Your email address will not be published. Required fields are marked *