Apps to Help Pre-schoolers Cope with Anxiety

By Tracey Dowdy
Anxiety is a normal emotion that affects every age and every stage of childhood. However, younger children are particularly prone to bouts of anxiety, with pre-school drop-off representing one of the more difficult times for parents and children alike.
Jen Theule, registered psychologist and assistant professor in the department of psychology at the University of Manitoba says, “Younger children are less able to articulate their worries.” It’s difficult for them to verbalize exactly why they’re anxious or what’s triggering the anxiety. It maybe be too many people, sounds, separating from parents, or simply the uncertainty that comes from a change in routine.
Renee Jain, creator of the GoZen! anxiety relief program for kids suggests the FEEL Method to help de-escalate emotions and help your child self-soothe.
Freeze — Simply stop and take deep breaths with your child. Deep breathing can help reverse the nervous system response and calm the situation and your child.
Empathize — Anxiety is innately frightening. Let your child know you understand and validate their feelings.
Evaluate — Once your child is calm, talk about possible solutions.
Let Go – Let go of your guilt; this isn’t your fault. You cannot control another person’s emotions but you can help them work through them.
These apps and websites can help your pre-schooler work through their anxious feelings and pick up the tools they need to face the next challenge.
GoZen! uses animated videos to teach kids how to overcome anxious feelings, become resilient and have a sense of well-being. The videos are complemented by games, workbooks and quizzes to reinforce what they’re learning without feeling heavy-handed. The videos are easily accessed any time – they’re free and there’s nothing to download. (Online – Free)
Headspace is a popular app for adults with anxiety but it is very effective for children as well. The app uses guided meditation mindfulness to teach adults and kids how to calm themselves in stressful situations or when they experience anxious feelings. There are hundreds of sessions to choose from that cover everything from sleep to stress and SOS exercises to avoid meltdowns. The basic version of the app is free, but there are expanded versions available for a subscription fee of $12.99 per month or $94.99 per year. (Android – free; iOS – free)
The Breathe, Think, and Do with Sesame app helps kids learn how to calm down and problem-solve as they help a Sesame Street monster learn self-control. The app is part of Sesame Street’s Little Children, Big Challenges initiative, which “aims to provide tools to help children build skills for resilience, and overcome everyday challenges and more stressful situations and transitions.” Specially designed to work with kids ages 2-5, the app allows kids to pop bubbles to help the monster breathe and think of ways to solve their problems so they can feel better. You can personalize it with encouraging phrases especially for your child and there is a robust section of parent resources so you can navigate these challenges with your child. (Android – free; iOS – free)
Stop, Breathe & Think is a “mindful games” app designed specifically for kids ages 5 – 10. Kids use emojis to identify their feelings and go on “mindful missions” to identify their emotions. The app uses stickers as motivation to kids to keep progressing through their mission and motivate them to reach their goal. Kids learn how to fall asleep, deal with being overwhelmed, stressed, worried, disappointed, and sad, and they’ll learn compassion for others who are also struggling. (iOS – Free)
Tracey Dowdy is a freelance writer based just outside Washington DC. After years working for non-profits and charities, she now freelances, edits and researches on subjects ranging from family and education to history and trends in technology. Follow Tracey on Twitter.
Do you have a spam problem on this website; I also
am a blogger, and I was wanting to know your situation;
many of us have created some nice practices and we are
looking to trade methods with others, why not shoot me an e-mail if interested.
This text is worth everyone’s attention. When can I
find out more?
Thanks very interesting blog!
Pretty section of content. I simply stumbled upon your weblog
and in accession capital to say that I acquire in fact enjoyed account your weblog
posts. Anyway I’ll be subscribing in your feeds or even I fulfillment you access consistently fast.
Hello it’s me, I am also visiting this website daily, this web page is really good and the viewers are truly
sharing pleasant thoughts.
I really like it when people get together and share thoughts.
Great blog, keep it up!
Fantastic beat ! I would like to apprentice even as you
amend your website, how can i subscribe for a weblog website?
The account aided me a appropriate deal. I have been tiny bit acquainted
of this your broadcast provided vivid clear idea
I’ve read several good stuff here. Definitely worth bookmarking for revisiting.
I surprise how a lot attempt you put to create this
sort of fantastic informative web site.
I all the time used to read article in news papers but now as I am a user of internet thus from now I am using net for articles or reviews,
thanks to web.
Stunning quest there. What occurred after? Take care!
Greetings I am so happy I found your blog, I really found you
by error, while I was looking on Google for something else,
Anyhow I am here now and would just like to say
thanks for a marvelous post and a all round interesting blog
(I also love the theme/design), I don’t have time to read through it all at the minute
but I have bookmarked it and also added in your RSS feeds, so when I have time I will be back to read a great
deal more, Please do keep up the fantastic work.
Ahaa, its fastidious dialogue about this post at this place at this
weblog, I have read all that, so now me also commenting here.
Yes! Finally something about website.
This site was… how do you say it? Relevant!! Finally I
have found something that helped me. Many thanks!
Great post. I was checking constantly this blog and I’m impressed!
Extremely helpful info specially the final phase 🙂 I deal with such information much.
I was looking for this certain information for a very long time.
Thank you and good luck.
Hi there! This is my first visit to your blog!
We are a team of volunteers and starting a
new initiative in a community in the same niche. Your blog provided us
valuable information to work on. You have done a outstanding job!
My brother recommended I would possibly like this website.
He used to be entirely right. This put up truly made
my day. You cann’t consider just how so much time I had spent for this information! Thanks!
I love it when people come together and share thoughts. Great site, stick with it!
Hey There. I found your blog using msn. This is a very well written article.
I’ll make sure to bookmark it and return to read
more of your useful information. Thanks for the post.
I’ll certainly comeback.
Hello! Do you know if they make any plugins to assist with Search Engine Optimization? I’m trying to
get my blog to rank for some targeted keywords but I’m not seeing very good success.
If you know of any please share. Appreciate it!
Piece of writing writing is also a fun, if you be familiar with after that you can write if
not it is complicated to write.
Its like you learn my mind! You seem to know so
much approximately this, such as you wrote the e-book in it or something.
I believe that you just can do with some % to force
the message house a bit, however other than that, this is fantastic
blog. A great read. I will definitely be back.
I think what you composed made a great deal of sense. However, think about this, what if you added a little content?
I ain’t suggesting your information isn’t solid,
however suppose you added a post title that grabbed a person’s attention? I mean Apps
to Help Pre-schoolers Cope with Anxiety – The Online Mom is kinda
boring. You should look at Yahoo’s home page
and watch how they create article titles to get people to open the links.
You might try adding a video or a pic or two to get readers excited about everything’ve got to
say. Just my opinion, it might make your website a little
livelier.
Hey! Someone in my Facebook group shared this site with us so I came to look it over.
I’m definitely enjoying the information. I’m book-marking
and will be tweeting this to my followers! Exceptional blog and outstanding style and design.
Its like you read my mind! You seem to know a lot about this, like you wrote the book in it or something.
I think that you could do with a few pics to drive the message home a little bit, but
instead of that, this is magnificent blog.
A fantastic read. I will definitely be back.
Good day! This is my first comment here so I just wanted to give a quick shout out and tell you I truly enjoy reading through your articles.
Can you suggest any other blogs/websites/forums that deal with the same topics?
Thank you so much!
I’m pretty pleased to find this web site. I want to to thank you for your time for this particularly wonderful
read!! I definitely appreciated every bit of it and I have you
bookmarked to check out new information in your website.
magnificent points altogether, you simply won a brand
new reader. What would you suggest about your post that you just made some days in the past?
Any certain?
Hi there colleagues, its great post on the
topic of educationand completely explained, keep it up all the time.
Nice post. I learn something totally new and challenging
on websites I stumbleupon on a daily basis. It’s always interesting to read
through content from other authors and practice something from their websites.
You can definitely see your expertise in the article you write.
The arena hopes for more passionate writers such as you who are not afraid to say how they believe.
Always follow your heart.
Wow, this article is nice, my younger sister is analyzing these
things, so I am going to convey her.
Your style is very unique compared to other folks I have
read stuff from. I appreciate you for posting when you’ve got the opportunity, Guess
I will just book mark this web site.
I know this web page gives quality dependent articles or reviews and other material, is there any other site
which presents these information in quality?
Hi! I’ve been following your blog for a while now and finally got the courage to go ahead and give you a shout out from Lubbock Tx!
Just wanted to mention keep up the fantastic work!
WOW just what I was looking for. Came here by searching for website
Thankfulness to my father who stated to me about this website, this blog is really amazing.
I am really grateful to the holder of this site who has shared this
impressive paragraph at at this place.
When I originally commented I appear to have clicked the -Notify me
when new comments are added- checkbox and now each time a comment is added I recieve
four emails with the exact same comment. Perhaps there is
an easy method you are able to remove me from that service?
Thanks!
Ahaa, its nice conversation concerning this piece of writing here at this blog,
I have read all that, so at this time me also commenting at this place.
We are a group of volunteers and opening a new scheme in our community.
Your web site provided us with valuable info to work on. You
have performed an impressive task and our entire
group will be thankful to you.
That is a really good tip especially to those new
to the blogosphere. Short but very accurate info… Appreciate your sharing this one.
A must read post!
I was able to find good advice from your articles.
Hello, I enjoy reading through your article. I like to write
a little comment to support you.
I know this if off topic but I’m looking into starting my own blog and was curious what all is required to get
set up? I’m assuming having a blog like yours
would cost a pretty penny? I’m not very internet savvy so I’m not 100% sure.
Any recommendations or advice would be greatly appreciated.
Thanks
Hello, i think that i saw you visited my website so i came to “return the favor”.I’m trying to find things to improve my
web site!I suppose its ok to use a few of your ideas!!
Woah! I’m really loving the template/theme of this blog.
It’s simple, yet effective. A lot of times it’s tough to get that “perfect balance” between user friendliness and visual appearance.
I must say that you’ve done a great job with this.
Also, the blog loads very quick for me on Safari. Superb Blog!
Hi would you mind letting me know which hosting company
you’re utilizing? I’ve loaded your blog in 3 completely different web browsers and
I must say this blog loads a lot faster then most.
Can you suggest a good web hosting provider at a reasonable price?
Many thanks, I appreciate it!
Yes! Finally something about agen slot pragmatic play.
I have read so many articles on the topic of the
blogger lovers however this article is in fact a nice article, keep it up.
Woah! I’m really digging the template/theme of this website.
It’s simple, yet effective. A lot of times it’s tough to get that “perfect balance” between user friendliness and
visual appeal. I must say you’ve done a fantastic job with
this. In addition, the blog loads extremely quick for me on Internet explorer.
Exceptional Blog!
I’ve been surfing on-line more than three hours as of late, yet I by
no means discovered any fascinating article like yours.
It is pretty value enough for me. In my view, if all site owners and bloggers made excellent content material as you probably did,
the internet will be much more useful than ever before.
Very good information. Lucky me I found your website by accident (stumbleupon).
I have book-marked it for later!
Hi there just wanted to give you a quick heads up. The words in your article seem
to be running off the screen in Opera. I’m not sure
if this is a format issue or something to do with browser compatibility
but I figured I’d post to let you know. The layout look great though!
Hope you get the problem solved soon. Cheers
you are actually a good webmaster. The website loading
velocity is incredible. It seems that you are doing any distinctive trick.
Moreover, The contents are masterpiece. you’ve done a wonderful
activity in this subject!
This article will assist the internet visitors for creating new web site or even a weblog from start to
end.
Best bubble ass (77,407 results) Next One of the Best Asses on this 2016!
Holy! 53 sec Argentina Me Gusta 373.6k Views IBT Girl with Braces Has
The BEST Ass 31 min Russiace 194.7k Views 1080p Best big bubble butt ever you will cum
before the first 5 minutes of this video 18 min Yinileon 2.6M Views 720p
Mandy Muse Does Anal.
Netherlands pornolari araması için 422⭐ porno filmi listeniyor.✓ En iyi netherlands
pornolari sikiş videoları trxtube ile izlenir.
Dear theonlinemom.com administrator, Your posts are always well-referenced and credible.
Hello theonlinemom.com administrator, You always provide great examples and case studies.
part-time work for hospital pharmacists
top passive income ideas for doctors Affiliate marketing strategies
for beauty bloggers
Promote mental wellness and earn: affiliate marketing for mental health bloggers
It’s a pity you don’t have a donate button! I’d certainly donate to this excellent blog!
I suppose for now i’ll settle for book-marking and
adding your RSS feed to my Google account. I look
forward to new updates and will talk about this
website with my Facebook group. Talk soon!
I was curious if you ever thought of changing the page layout of your blog?
Its very well written; I love what youve got to say.
But maybe you could a little more in the way of content so people could connect with
it better. Youve got an awful lot of text for only having one or 2 pictures.
Maybe you could space it out better?
It’s going to be ending of mine day, however before end I am reading this impressive article to improve my knowledge.
I’m not sure why but this weblog is loading very slow for me.
Is anyone else having this issue or is it a problem
on my end? I’ll check back later on and see if the problem still exists.
I think this is one of the most important information for
me. And i’m happy reading your article. However
want to remark on few basic issues, The web site taste is wonderful, the articles is actually excellent : D.
Good task, cheers
This is really interesting, You’re a very skilled blogger.
I’ve joined your rss feed and look forward to seeking more of your great post.
Also, I have shared your site in my social networks!
I used to be able to find good advice from your content.
Excellent web site. Plenty of helpful info here.
I’m sending it to several friends ans also sharing in delicious.
And naturally, thank you in your sweat!
Quality content is the main to attract the visitors to pay a visit
the web site, that’s what this website is providing.
I believe everything wrote made a bunch of sense. However,
what about this? what if you were to create a killer post
title? I am not saying your content isn’t good., however suppose you
added a headline that grabbed folk’s attention? I mean Apps
to Help Pre-schoolers Cope with Anxiety – The Online Mom is kinda vanilla.
You ought to glance at Yahoo’s front page and watch how they create
article headlines to get people interested. You might add a video or a
pic or two to get people interested about what you’ve got to say.
Just my opinion, it might make your blog a little livelier.
Link exchange is nothing else but it is just placing the other person’s website link on your page at suitable place and other person will also do similar
for you.
My brother recommended I might like this blog. He was totally right.
This post truly made my day. You can not imagine simply how much time I
had spent for this info! Thanks!
Hi there! Do you use Twitter? I’d like to follow you if
that would be ok. I’m undoubtedly enjoying your blog and look forward to new posts.
I couldn’t refrain from commenting. Very well written!
Hi, I do believe this is a great web site. I stumbledupon it 😉 I am going to come back once
again since i have book-marked it. Money and freedom is the best way to change, may you be
rich and continue to help others.
Stunning quest there. What occurred after? Good luck!
This piece of writing will assist the internet visitors for setting up
new weblog or even a blog from start to end.
May I just say what a comfort to discover an individual who actually understands what they’re discussing on the internet.
You actually understand how to bring a problem to light and
make it important. A lot more people should check this out
and understand this side of your story. I was surprised
that you aren’t more popular because you most certainly possess the
gift.
Keep on working, great job!
I was curious if you ever thought of changing the layout of
your website? Its very well written; I love what youve got to say.
But maybe you could a little more in the way of content so people could connect
with it better. Youve got an awful lot of text for only having one or 2 pictures.
Maybe you could space it out better?
wonderful publish, very informative. I’m wondering why the opposite experts of this sector
do not realize this. You should proceed your writing. I am confident, you have a great readers’ base already!
I enjoy, cause I found just what I was taking a look for.
You’ve ended my 4 day long hunt! God Bless you man. Have
a nice day. Bye
Heya! I understand this is somewhat off-topic
however I needed to ask. Does running a well-established blog such as
yours require a large amount of work? I am brand new to operating a blog but I do
write in my journal every day. I’d like to start a blog so I
can easily share my experience and views online.
Please let me know if you have any recommendations or tips
for new aspiring bloggers. Thankyou!
It is perfect time to make some plans for the future and it is time to be
happy. I’ve read this post and if I could I desire to suggest
you some interesting things or advice. Perhaps you could write
next articles referring to this article. I desire to read even more things about it!
Hey there would you mind sharing which blog platform you’re working with?
I’m looking to start my own blog soon but I’m having a hard time selecting between BlogEngine/Wordpress/B2evolution and Drupal.
The reason I ask is because your layout seems different
then most blogs and I’m looking for something completely unique.
P.S My apologies for being off-topic but I had to ask!
Hello, after reading this awesome paragraph i am too happy to share my
experience here with friends.
I don’t know if it’s just me or if everyone else
encountering problems with your blog. It appears as if some of
the written text on your content are running off the screen. Can somebody else please provide feedback and let
me know if this is happening to them as well?
This might be a problem with my internet browser because I’ve had this happen before.
Kudos
Wonderful goods from you, man. I have understand your stuff previous to and you’re just too excellent.
I actually like what you’ve acquired here, certainly like what you’re stating and the way in which you say
it. You make it enjoyable and you still take care of to
keep it wise. I can not wait to read far more from you.
This is actually a tremendous website.
Hi there! I could have sworn I’ve been to this website before but after checking through some of
the post I realized it’s new to me. Anyhow, I’m definitely glad I found it and I’ll be bookmarking and checking back often!
Hi, I wish for to subscribe for this webpage to obtain most
recent updates, thus where can i do it please help.
Aw, this was an exceptionally good post. Spending some time and actual effort
to produce a really good article… but what can I say…
I procrastinate a lot and never seem to get anything done.