Wednesday, March 30: Wired Differently

WIRED DIFFERENTLY!

#FiOSNY

When: TODAY, Wednesday, March 30, 2016
8:00 – 9:00 pm ET
5:00 – 6:00 pm PT
Join @mistygirlph and the #FiOSNY team at 8 pm ET TODAY, Wednesday, March 30 as we explore why FiOS is the #1 choice for TV and Internet!
There’s a reason why FiOS has received so many more awards than other TV and Internet providers and it starts with FiOS’ 100 percent fiber optic network. Join us as we explore why FiOS customers are happy to be Wired Differently!
RSVP and attend the chat for a chance to win a Motorola portable charger or a Nest Cam security camera!

(Click here to learn more about our Twitter chats. You must RSVP and attend the party to be eligible for a prize.)

To RSVP:
  1. Email RSVP@theonlinemom.com (subject line: FiOSNY) indicating your Twitter ID.
  2. Spread the word and RT this link on your Twitter feed: http://ow.ly/ZUuP1
  3. Join us on TweetDeck or HootSuite (#FiOSNY) on Wednesday, March 30 between 8:00 – 9:00 pm ET.
  4. Tell your Twitter followers!
PRIZE WINNERS will be announced during the Party!

(The Online Mom LLC receives a fee for participating in certain promotional programs for Verizon.)

Essential Google Chrome Extensions

By Tracey Dowdy

If I used my elliptical as often as I use Google, I’d be writing this from the Olympic training center as I gear up for Rio 2016.

Until recently, I hadn’t used many Google extensions – I’m a creature of habit and I like the routine and the ease of the familiar. Then I discovered StayFocusd, a Google extension that limits the amount of time you can waste online.

As someone who works from home and has the attention span of a toddler jacked up on Pixy Sticks, StayFocusd is a game changer. Once installed, users can customize the settings “to block or allow entire sites, specific subdomains, specific paths, specific pages, even specific in-page content (videos, games, images, forms, etc.).” You can set a limit on how much time you can afford to waste and once it’s used up, you have no choice but to get on and do your job. Guys, it’s like having your very own grown-up in charge.

I realize most of you won’t need a productivity app, but there are a ton of other great extensions in the Chrome Web Store that are worth checking out.

Honey automatically finds and applies coupon codes to online purchases when you click on the Honey button during check out. Currently it supports shopping sites in the United States, Canada, Australia, United Kingdom and India, as well as sites that serve global customers.

Evernote Web Clipper allows you to swap your bookmarks and save important webpages directly to Evernote. Send the page to specific notebooks, highlight information, share, email, or create URL’s for pages, and choose whether to save the original page, just a selection, or a simplified version of the entire page.

The Facebook extension allows you to post directly to your timeline without having to open Facebook. You can comment, Like, see news, updates, notifications and birthdays all from your Chrome toolbar.

LastPass means you only have to remember one password ever again. Well, maybe not ever again, but it will manage all your online usernames and passwords and give you secure access across devices. It also provides secure checkout if you include a credit card, allows you to upload documents, images and audio. A note: Though LastPass recommends but doesn’t require strong passwords, I cannot emphasize enough the importance of choosing something better than “password” or your birthday. As the knight in Indiana Jones and the Last Crusade says, “choose wisely.”

Awesome Screenshot allows you to grab a screen capture of all or part of a webpage, annotate the image, blur sensitive or private images and data, and share with a single click.

Lazarus: Form Recovery is the best thing to happen to the Internet since Hamster on a Piano. Lazarus saves all the text you type which makes it invaluable if you’re filling out forms online or god-forbid the site crashes or times out. It has saved my sanity more than once while filling out student loan applications and filing taxes.

MagicActions transforms your laptop, tablet or phone screen into a cinema experience when you watch videos on YouTube. It automatically changes video to HD, blocks ads and hides comments, offers ratings previews, allows you to take a photo from the video with one click and much, much more.

NEnhancer is the perfect add on for scrolling through Netflix, as it pulls the IMDb and Rotten Tomatoes ratings into your Netflix account. You can also install a popout player so the Netflix screen always stays on top, which then allows you to toggle to other sites while you watch your video.

These are some of my favorites. Which extensions can you not live without?

Tracey Dowdy is a freelance writer based just outside Washington DC. After years working for non-profits and charities, she now freelances, edits and researches on subjects ranging from family and education to history and trends in technology. Follow Tracey on Twitter.

Unplug to Help Manage Anxiety and Stress

By Tracey Dowdy

I recently saw an article with a title something like “Five Minute Method to Reduce Stress” and my first thought was “Five minutes? That’s a long time.” My next thought was “Are you kidding? Since when did five minutes become a long time?”

Don’t get me wrong, depending on the circumstances five minutes can feel like eternity – have you been to the DMV lately? – while in other situations time flies by.

Living in a digital age we’ve become accustomed to instant gratification. In just a minute or two we can have coffee from our Keurig, heat up lunch in a microwave, and track shipping on our next-day Amazon Prime order. Because so many of our needs are met immediately, some of us have lost the ability to wait and, when we are made to wait, we consciously or unconsciously feel the need to fill that void with technology.

A study led by Professor Ofir Turel of California State University found that Internet addiction impacts the same areas of our brain as cocaine and other drugs. Researchers measured volunteers’ responses to Facebook statuses and found that the amygdala, the part of our brain that helps establish the significance of events and emotions, and the striatum, which processes and anticipates rewards, were both affected.

The good news is the addiction is easier to break than drug addiction but our biggest barrier is low motivation. When everyone else is doing it why stop? Our mindset is, “If everyone else is doing it, what’s the big deal?”

Well, I’m glad you asked. Countless studies on the impact of the overuse of technology show addiction increases levels of anxiety and stress. Disconnecting for even a short time has been shown to reduce those stress levels and help individuals re-focus as well as become more productive and creative. Small changes can make a big impact and significantly improve your overall quality of life.

Small changes like these can help you get back on track:

  • Ease into it. Don’t cut yourself off cold-turkey – that’s setting yourself up for failure. Instead, set time limits or boundaries like “I’ll leave my phone in my bag during dinner” or “I won’t check out Facebook until I finish this project.” Professor Turel’s study found that although tech addiction mirrored substance addiction, it’s a much easier habit to break because the the impulsive systems in the brain aren’t interrupted or impaired as they are with drugs.
  • Follow a single-screen rule. In other words, if you’re watching TV, watch TV; don’t get lost online for an hour and suddenly realize you’ve no idea what just happened on your show.
  • Leave your devices in another room. How far are you from your cell phone right now? Be honest. It’s probably within arm’s reach if not closer. Instead, especially at night, leave your phone in another room. Leave the ringer on if you’re worried about missing an emergency call, but leaving your devices outside your bedroom means you’ll start to fall asleep faster and the quality of your sleep will improve as well.
  • Leave your phone off the table. Whether you’re at home having dinner with family or sitting in a restaurant with friends, be with who you’re with. Engage in conversation, make eye contact and revel in the miracle of real, live, non-Photoshopped facial expressions.
  • Turn on Silent mode and turn off Notifications. Do you really need to know every time someone Instagrams their lunch or Tweets about Trump? We’ve become the human embodiment of Pavlov’s dog – every time our phone chirps we pick it up and see what’s happening. Not having that audio cue will dramatically reduce the temptation to check your screen.

Remember, a strength out of balance is a weakness. The ability to connect instantly is a wonderful thing – but not if it’s at the expense of your overall well-being.

Tracey Dowdy is a freelance writer based just outside Washington DC. After years working for non-profits and charities, she now freelances, edits and researches on subjects ranging from family and education to history and trends in technology. Follow Tracey on Twitter.

Closing the Homework Gap

By Tracey Dowdy

How many ways can you get online at your house? Thanks to Verizon and Apple, my family connects via 4 smartphones, 7 laptops, a tablet and a gaming system, all with high speed Internet access. Three of those laptops and that iPad are dated but they still provide online access to everything from entertainment and social media to banking and homework resources.

My family may not be the norm, but we’re not the exception either. The problem is that as schools rely more and more on online resources to educate our kids, a gap is becoming increasingly obvious. Although nine out of ten low-income families have access to the Internet at home, most are “under-connected,” meaning their access is limited to smartphones or tablets. That figure represents one-quarter of those earning below the median income and one-third of those living below poverty level.

To add to this disparity, a recent report called Opportunity for all? Technology and learning in low income families reveals that one-third of those families with mobile-only access hit their data limit and one quarter had their service suspended for not paying their bills.

The obvious take-away from those statistics is that high income families have better Internet access than low-income families. That’s not a surprise to any of us. But dig deeper into the report and you’ll find that those same families often share devices, meaning that Internet access is even more limited as family members have to take turns.

Jessica Rosenworcel, a member of the commission who has pushed to overhaul the federal low income phone subsidy program Lifeline, calls it the “homework gap” and says it’s the “cruelest part of the digital divide.”

This homework gap is making it increasingly difficult for lower income children to keep up with their higher income peers on an academic level. Many schools rely on online resources to complete homework assignments and to connect parents with educators and school staff. That online access translates to higher grades and better overall academic success for some, leaving others lagging behind regardless of individual academic ability.

It’s a Catch-22 situation for educators. “We try to accommodate those without access in every way we can but we can’t hold back on our use of technology in the classrooms because we have to prepare our children for the world that is waiting for them,” says Marla M. Guerra, superintendent of the South Texas Independent School District.

To compensate for the lack of access at home, some school districts like South Texas Independent have made Wi-Fi available on school buses, enabling students to do homework during their commute. This has led some students to choose a longer commute in order to complete their assignments. Others, like the McAllen Independent School District, run a wireless hotspot at schools 24 hours a day so students can take advantage of Wi-Fi late at night. This is particularly valuable when you consider students from low income families often have jobs outside school hours, making it more difficult to use community libraries which are closed by the time they get off work. For students in rural areas or where there’s limited access to public transportation it’s an even greater challenge, as students may be dependent upon parents or caregivers to drive them to the library or other venues that offer free Wi-Fi.

Don’t forget that students who otherwise feel marginalized or don’t fit in at school often connect with online communities of individuals with shared interests. These communities can help mitigate feelings of isolation or depression leading to a better quality of life and higher levels of overall happiness. That in itself can lead to greater academic success.

What can we do? Well, if you’ve got a laptop you don’t need, an old desk top, even a tablet or a phone, consider donating it. Talk to your child’s principal about donating to a needy family or consider donating to an organization like InterConnection that repurposes devices for nonprofits, schools, libraries, low-income families and disaster relief. If your laptop boots up, they’ll take it, and they promise to wipe any personal information before putting the device into circulation. InterConnection will even pay shipping costs for your phones, laptops and tablets.

Tracey Dowdy is a freelance writer based just outside Washington DC. After years working for non-profits and charities, she now freelances, edits and researches on subjects ranging from family and education to history and trends in technology. Follow Tracey on Twitter.

Wednesday, March 16: Mobile Entertainment

MOBILE ENTERTAINMENT

#FiOSPhilly

When: TODAY, Wednesday, March 16, 2016
8:00 – 9:00 pm ET
5:00 – 6:00 pm PT
Join Raya (@mrsrkfj) and the #FiOSPhilly team at 8 pm ET on Wednesday, March 16, as we learn why FiOS is the #1 choice when it comes to Mobile Entertainment!
Smarter apps and super-fast Internet connections are turning our laptops and tablets into personal TV screens, movie players, gaming consoles and more. Join us as we explore how FiOS is leading this mobile entertainment revolution!
RSVP and attend the chat for a chance to win a Motorola Power Pack portable battery charger or a GoPro Hero4 Session action camera!

(Click here to learn more about our Twitter chats. You must RSVP and attend the party to be eligible for a prize.)

To RSVP:
  1. Email RSVP@theonlinemom.com (subject line: FiOSPhilly) indicating your Twitter ID.
  2. Spread the word and RT this link on your Twitter feed: http://ow.ly/ZrIR9
  3. Join us on TweetDeck or HootSuite (#FiOSPhilly) on Wednesday, March 16, between 8:00 – 9:00 pm ET.
  4. Tell your Twitter followers!
PRIZE WINNERS will be announced during the Party!

(The Online Mom LLC receives a fee for participating in certain promotional programs for Verizon.)

Friday, April 1: Keeping in Sync

VERIZON MOBILE LIVING TWITTER PARTY

#VZWBuzz

When: TODAY, Friday, April 1, 2016
3:00 – 4:00 pm ET
12:00 – 1:00 pm PT

‘Keeping in Sync’

Join the VZWBuzz team at 3 pm ET (12 noon PT) TODAY, Friday, April 1 as we chat about Keeping in Sync!
Faster networks and a host of smart apps have given us numerous ways to stay in touch, share information and back-up important data. Join us as we examine these options for syncing our lives and highlight the apps that are right for you and your family!
RSVP and attend the party for a chance to win a UE Boom 2 Bluetooth portable speaker or a Droid Maxx 2 smartphone!

(Click here to learn more about our Twitter chats. You must RSVP and attend the party to be eligible for a prize.)

To RSVP:
  1. Email RSVP@theonlinemom.com (subject line: VZWBuzz) and include your Twitter ID.
  2. Spread the word and RT this link on your Twitter feed: http://ow.ly/Zr3Pf
  3. Join us on TweetDeck or HootSuite (#VZWBuzz) on Friday, April 1 between 3 – 4 pm ET
  4. Tell your Twitter followers!
PRIZE WINNERS will be announced during the Party!

(The Online Mom LLC receives a fee for participating in certain promotional programs for Verizon Wireless.)

Are Parents Guilty of Oversharing on Social Media?

By Tracey Dowdy

Do you ask your children’s permission before you post about them on social media?

Researchers at the University of Washington paired with researchers at the University of Michigan to study 249 parent-child pairings (children ages 10 to 17) across 40 states.

The purpose of the study was to examine what expectations both sides had about the rules families should follow when it came to technology.

Although there was plenty of common ground when it came to issues like texting and driving, there was a significant disconnect when the issue of social media arose. In fact, according to the study, three times more children than parents thought there should be rules about what parents shared on social media. Wait, what? You read that right. Kids had issues with what their parents were sharing.

Facebook hit the internet in 2004 and Instagram in 2010 and both drastically changed what we know about one another’s lives. It’s not uncommon for parents to curate social media pages for their children, almost from conception through birth and beyond. We post candid as well as artfully posed and edited photos alongside anecdotes on everything from potty training to track-meet victories. What used to be shared around the dinner table or posted on the fridge door is now out there for the whole world to see. But as our digital babies come of age, we’re starting to hear how our kids feel about the digital identity that we’ve carefully cultivated and created for them.

“As these children come of age, they’re going to be seeing the digital footprint left in their childhood’s wake. While most of them will be fine, some might take issue with it,” said Stacey Steinberg, a legal skills professor and associate director of the Center on Children and Families at the University of Florida Levin College of Law.

“I definitely know people who have parents who post things they wish weren’t out there. There was a girl in my eighth grade class whose mom opened a YouTube account for her in fourth grade to show off her singing. Finally, on one of the last months of middle school, a peer played the song in class and almost the entire class laughed hysterically over it.” – Isabella Aijo, 15, high school sophomore.

So does this mean we need to take down everything we’ve ever posted or go back through 12 years of Facebook posts? Yes and no. I know I have old photo albums on Facebook that I should edit or delete. Some of the things that seemed perfectly innocuous or needful at the time can be perceived as something very different by our kids.

And it’s more than just our photos. Sometimes we share less-than-perfect moments of our parenting to get advice. Having trouble potty training? Tantrums? Bedwetting? Getting your child to sleep through the night? How about talking to your kids about divorce, sex, bullying or drugs? Our circle of friends has moved from our neighbors to an online community and we often look to that community for support and advice. When we ask those questions, we’re asking as parents, not taking into consideration that we’re posting about another person without their consent.

At the other end of the spectrum is the Internet “kid shaming” trend that seemed to be in vogue a couple of years ago. No matter how well-intentioned those parents may have been, the subjects of those videos – their children – will eventually learn that their parents couldn’t be trusted not to share embarrassing material online.

As we continue to parent in a digital age, “we’re going to have to find ways to balance a parent’s right to share their story and a parent’s right to control the upbringing of their child with a child’s right to privacy,” says Steinberg. “Parents often intrude on a child’s digital identity, not because they are malicious but because they haven’t considered the potential reach and the longevity of the digital information that they’re sharing.”

This doesn’t mean you shouldn’t capture those moments. I have hilarious pictures of my kids in the bathtub fully clothed, asleep in a laundry basket, writing on the kitchen wall with a Sharpie, and one particularly funny video of my oldest who “ran away” to the front porch, yelling for a taxi. We laugh over those pictures and videos often and so have the friends and family I’ve shared them with. My sister Tara’s posts about her toddler leave us in stitches on a regular basis and I look forward to finding out what she’ll get up to next.

Experts suggest that if you do need advice on parenting issues like potty training or picky-eaters, leave out the photos, tags and names so they’ll be less likely to come up in a search down the road. Show your children the same consideration you want from them. Do you want that video of you first thing in the morning, dressed in your mismatched PJ’s and cleaning up spilled Cheerios while you rant that “No-one around here helps me…just get your backpack…you’re going to miss the bus again!” all over Snapchat or made into a Vine? Probably not.

It’s not that we’re capturing those moments – it’s who we’re sharing them with. If your child is uncomfortable, take it down. Remember, everyone from their peers to their prospective employer will have access to that post. Model the responsible online behavior we we so often talk about and try to reinforce in our kids. The same rules should apply for us as parents. After all, these are the teachable moments we look for.

Tracey Dowdy is a freelance writer based just outside Washington DC. After years working for non-profits and charities, she now freelances, edits and researches on subjects ranging from family and education to history and trends in technology. Follow Tracey on Twitter.

Friday, March 11: Getting More from Your Smartphone

VERIZON MOBILE LIVING TWITTER PARTY

#VZWBuzz

When: TODAY, Friday, March 11, 2016
3:00 – 4:00 pm ET
12:00 – 1:00 pm PT

‘Getting More from Your Smartphone’

Join @TheTechDad and the rest of the VZWBuzz team at 3 pm ET (12 noon PT) TODAY, Friday, March 11 as we chat about Getting More from Your Smartphone!
Whether you want to take great pictures, get turn-by-turn directions or pay for a cup of coffee, your smartphone can help. We look at how smartphones are continuing to evolve and explore the latest apps and features that are enabling our on-the-go lifestyles!
RSVP and attend the party for a chance to win fabulous tech prizes, including a brand new Samsung Galaxy S7 smartphone!

(Click here to learn more about our Twitter chats. You must RSVP and attend the party to be eligible for a prize.)

To RSVP:
  1. Email RSVP@theonlinemom.com (subject line: VZWBuzz) and include your Twitter ID.
  2. Spread the word and RT this link on your Twitter feed:  http://ow.ly/Zggqs
  3. Join us on TweetDeck or HootSuite (#VZWBuzz) on Friday, March 11 between 3 – 4 pm ET
  4. Tell your Twitter followers!
PRIZE WINNERS will be announced during the Party!

(The Online Mom LLC receives a fee for participating in certain promotional programs for Verizon Wireless.)

How To Extend the Battery Life of an iPhone or iPad

By Tracey Dowdy

There’s few things that strike fear in my heart more than the dreaded “10% Battery Remaining” notification popping up on my iPhone. Despite the fact I work from home most days and spent the first 30 years of my life without a cell phone, that message gives my heart a little flutter.

Every time Apple releases an iOS update they tweak usage a little, so it’s a good idea to review your settings to make sure you’re getting the most out of your battery. There are a few simple fixes you can make from your Home Screen: disabling Bluetooth and Air Drop, lowering the brightness of your display, turning off Wi-Fi or switching to Airplane mode if you’re travelling. Your phone’s antenna is constantly looking for Wi-Fi service and switching to flight mode can save significant battery power.

Here are few other tips to get the most life out of your iPhone and iPad battery charge.

Switch to Low Power Mode. When your phone reaches 20% power you automatically get a pop up giving you the option to switch to Low Power Mode. Apple says it will provide up to 3 hours of additional battery life. When it’s active you don’t have access to Hey Siri, Mail fetch, background refresh, automatic downloads and some visual effects but you can easily switch in and out of Low Power Mode if you need any of those features. You can switch to Low Power Mode even if your battery isn’t at 20% or lower if you know it will be a while before you can charge again.

Delete the Facebook app. Facebook got into some hot water last year when it was reported they had apps running in the background even when the app wasn’t in use or Background Refresh had been disabled. They reportedly fixed what they called a “glitch” but there still seems to be issues. A report in The Guardian states that deleting the app and accessing Facebook through Safari can add 15% to your battery life. To see how much power it uses, go to Settings>Battery and check the Battery Usage. The app used a whopping 38% of my battery in the past 24 hours. That’s a big number.

Review Your Notifications. Every time your phone gets a Notification it wakes your phone for 5-10 seconds. That can add up if you have Notifications enabled for a lot of your apps or even one or two apps that send frequent Notifications. Go to Settings>Notifications and then select which apps you want Notifications from.

Turn Off Location Services. Many apps use location services and while it makes sense for Maps to know where I am, it doesn’t make sense for IMDB. Go to Settings>Privacy>Location Services and toggle off for each app that doesn’t need to know where you are.

Turn Off Auto-Updates. One handy new feature in iOS 7 was an auto-update so that your apps are always current when you open them. Again, this means your phone is pulling battery power for them even when those apps aren’t in use which means draining your power. Go to Settings> iTunes & App Store>Automatic Updates and select what needs auto-updating and which you prefer to update manually.

A final tip, Apple recommends draining the battery to zero every once in awhile such as every 4-6 weeks. Calibrating your battery allows the device to estimate its battery life more accurately and though it won’t make your charge last longer if you’re down to 5%, it will extend the lifespan of the battery.

Tracey Dowdy is a freelance writer based just outside Washington DC. After years working for non-profits and charities, she now freelances, edits and researches on subjects ranging from family and education to history and trends in technology. Follow Tracey on Twitter.