Friday, June 20: The Connected Family

VERIZON INSIDER TWITTER PARTY

#VZWBuzz

When: TODAY, Friday, June 20, 2014
12:00-1:00 pm PT
3:00-4:00 pm ET

‘The Connected Family’

Join @thetechdad @theonlinemom @RobynsWorld @geekbabe and friends TODAY at 12 noon PT (3 pm ET) as we look at mobile tech and The Connected Family!
Mobile technology is transforming the way individuals connect and nowhere is that more evident than in the home. Join us as we look at the devices and apps that are bringing families together!
  RSVP and attend the party for a chance to win a GoPro Hero3+ (Silver) or an HTC One smartphone!

(Click here to learn more about our Twitter chats. You must RSVP and attend the party to be eligible for a prize.)

To RSVP:
  1. Email RSVP@theonlinemom.com (subject line: VZWBuzz) and include your Twitter ID.
  2. Spread the word and RT this link on your Twitter feed: http://ow.ly/wQZyI
  3. Join us on TweetDeck or HootSuite (#VZWBuzz) today between 12 – 1 pm PT
  4. Tell your Twitter followers!
PRIZE WINNERS will be announced during the Party!

(The Online Mom LLC receives a fee for participating in certain promotional programs for Verizon Wireless.)

Friday, June 13: The Wonderful World of Apps

VERIZON INSIDER TWITTER PARTY

#VZWBuzz

When: TODAY, Friday, June 13, 2014
12:00-1:00 pm PT
3:00-4:00 pm ET

‘The Wonderful World of Apps’

Join @thetechdad @theonlinemom @RobynsWorld and @geekbabe TODAY at 12 noon PT (3 pm ET) as we look at The Wonderful World of Apps!
We love those little programs that bring us news, weather, movies, games and much, much more. But how do we find the best apps and which apps can make us more productive? Join us as we explore the wonderful word of apps and take the next step in streamlining our mobile lives!
RSVP and attend the party for a chance to win a GoPro Hero3+ (Silver) or a Samsung Galaxy Note 10.1 (2014 Edition)!

(Click here to learn more about our Twitter chats. You must RSVP and attend the party to be eligible for a prize.)

To RSVP:
  1. Email RSVP@theonlinemom.com (subject line: VZWBuzz) and include your Twitter ID.
  2. Spread the word and RT this link on your Twitter feed: http://ow.ly/wQYTO
  3. Join us on TweetDeck or HootSuite (#VZWBuzz) today between 12 – 1 pm PT
  4. Tell your Twitter followers!
PRIZE WINNERS will be announced during the Party!

(The Online Mom LLC receives a fee for participating in certain promotional programs for Verizon Wireless.)

Friday, June 6: Dads & Grads

VERIZON INSIDER TWITTER PARTY

#VZWBuzz

When: TODAY, Friday, June 6, 2014
12:00-1:00 pm PT
3:00-4:00 pm ET

‘Dads & Grads’

Join @RobynsWorld @theonlinemom @geekbabe and @thetechdad TODAY, June 6 at 12 noon PT (3 pm ET) as we celebrate our Dads & Grads!
With graduation ceremonies already on the calendar and Father’s Day just around the corner, it’s time to think of suitable gifts – and that means tech! Join us as we offer a few suggestions and reflect on the strengths – and occasional weaknesses – of our much-loved dads and grads!
 RSVP and attend the party for a chance to win an iGrill or an LG G Pad!

(Click here to learn more about our Twitter chats. You must RSVP and attend the party to be eligible for a prize.)

To RSVP:
  1. Email RSVP@theonlinemom.com (subject line: VZWBuzz) including your Twitter ID
  2. Spread the word and RT this link on your Twitter feed: http://ow.ly/wQYfz
  3. Join us on TweetDeck or HootSuite (#VZWBuzz) today between 12 – 1 pm PT
  4. Tell your Twitter followers!
PRIZE WINNERS will be announced during the Party!

(The Online Mom LLC receives a fee for participating in certain promotional programs for Verizon Wireless.)

Friday, May 30: Simplifying Mobile Tech

VERIZON INSIDER TWITTER PARTY

#VZWBuzz

When: TODAY, Friday, May 30, 2014
12:00-1:00 pm PT
3:00-4:00 pm ET

‘Simplifying Mobile Tech’

Join @theonlinemom @RobynsWorld @geekbabe and @thetechdad TODAY at 12 noon PT (3pm ET) as we Simplify Mobile Tech!
As smartphone and tablet manufacturers continue to add features and the available apps exceed the 1 million mark, we can be forgiven for feeling a little overwhelmed. Join us as we cut through the clutter, concentrate on what’s important, and attempt to make our mobile lives a little more manageable!
  RSVP and attend the party for a chance to win a Fitbit Flex or an HTC One (M8) smartphone!

(Click here to learn more about our Twitter chats. You must RSVP and attend the party to be eligible for a prize.)

To RSVP:
  1. Email RSVP@theonlinemom.com (subject line: VZWBuzz) and include your Twitter ID.
  2. Spread the word and RT this link on your Twitter feed: http://ow.ly/wQWyf
  3. Join us on TweetDeck or HootSuite (#VZWBuzz) TODAY between 12 – 1 pm PT
  4. Tell your Twitter followers!
PRIZE WINNERS will be announced during the Party!

(The Online Mom LLC receives a fee for participating in certain promotional programs for Verizon Wireless.)

Friday, May 23: Planning Your Vacation

VERIZON INSIDER TWITTER PARTY

#VZWBuzz

When: Friday, May 23, 2014
12:00-1:00 pm PT
3:00-4:00 pm ET

‘Planning Your Vacation’

Join @theonlinemom @RobynsWorld @geekbabe and @thetechdad as we look at how mobile tech can help with Planning Your Vacation!
  RSVP and attend the party for a chance to win a Mophie Powerstation or a Samsung Galaxy S 5 smartphone!

(Click here to learn more about our Twitter chats. You must RSVP and attend the party to be eligible for a prize.)

To RSVP:
  1. Email RSVP@theonlinemom.com subject line: VZWBuzz
  2. Spread the word and RT this link on your Twitter feed: http://ow.ly/wQUVb
  3. Join us on TweetDeck or HootSuite (#VZWBuzz) Friday, May 23 between 12 – 1 pm PT
  4. Tell your Twitter followers!
PRIZE WINNERS will be announced during the Party!

(The Online Mom LLC receives a fee for participating in certain promotional programs for Verizon Wireless.)

 

Unlock Your Child’s Potential with Thrively

An increasingly common trait of modern parenting is what I call “the search for brilliance” – the illogical and often farcical quest to find some activity or endeavor at which our children can excel. The more we read about 12-year-old grandmasters or teenage pianists performing at Carnegie Hall, the more we load up our kids with after school activities and private lessons, hoping that they will one day be flagged for stardom and a line of agents will start forming at the door.

Fortunately most of our kids survive these bouts of vicarious ambition and end up being perfectly normal teens. But just because they are not going to be the next Bobby Fischer doesn’t mean they don’t have talents. The question then becomes how do we identify those talents and unlock the potential that naturally resides in every child?

This is the goal behind a brand new web site called Thrively. The founders of Thrively teamed up with two California-based neuro-psychologists to develop what they call a “strength assessment” for kids. This comprehensive but friendly series of questions is designed to identify a child’s interests and passions and then match them up with activities that will allow the kids to flourish.

Although the goal of Thrively is to enrich children’s lives, it is primarily a web site for parents, and everything takes place under parental supervision. Although the results of the strength assessment are directed towards the child, it’s clearly up to the parent to screen and help select recommended activities.

I had my 14-year-old daughter take the strength assessment and the results were eerily accurate, suggesting that she would make a good debater (she’s on the debate team at high school) and flagging a gift for languages, even though she hadn’t identified either discipline as an area of interest.

My daughter’s recommended activities varied from online games and tutoring exercises to sleep-away camps and a 14-day trip to China! If you want to look for activities outside the recommendations, there are links to over 100,000 different activities, which can be filtered by age, gender, time of the year, proximity to your house, and various other categories. You can also add activities of your own and group them on personalized “activity boards.”

The site is somewhat intuitive in that it will learn from your past selections. You and your child can “favorite” or “dismiss” activities, and rate the ones that have been completed to help inform other users. The more you use the site, the more it will tailor its recommendations to your child’s preferred activities.

Thrively, which is completely free, is a fascinating experiment in strength-based enrichment, steering children towards activities where they have the best possible chance of enjoyment and success. It also offers invaluable parental support, making families aware of talents and opportunities that could easily be overlooked.

The Online Mom receives a fee for participating in certain promotional programs for Thrively.

Five Hacks to Avoid Online Drama

By Stacey Ross

Did you know that it is now cool to be a hacker? My online streams and emails are flooded with “decoration hacks” such as using the tab of a soda can as a picture hanger or books to form a pyramid of sorts as a “Christmas tree hack.” They are my favorite emails, to get, actually! Recently I pulled out my muffin tins, for example, for a “popsicle hack,” for which you just stick the popsicle through a small hole in the tin which then collects your sticky drippings. Love dem hacks for the toddler set!

So, what is hacking?

According to Whatishacking.org, “Hacking is the practice of modifying the features of a system, in order to accomplish a goal outside of the creator’s original purpose.” The term has been notorious for its negative connotation, as it often refers  to shady people trying to gain access to a server or breaking into computer security networks for their own purposes.

Of course, now we have a more broadened term to demonstrate clever and ethical DIY practices that bring some sort of perk to our world.

Emotional hacking

But can your emotions be hacked? Online that is. As in pulled into drama…? I contend that many who show up regularly online, by nature, expose a more vulnerable side of themselves. Their personalities will stand out if they are aiming to either genuinely interact, gain online clout, or maybe both.

Like stuff, people sometimes “break” and need fixing, but emotional hackers don’t always have the listening skills or other tools to contribute to a healthful dialogue. Examples of their behavior might include constant texting in an argumentative or harmful way, using insulting language, bullying or stalking someone, or manipulating another’s online world via mind games or blatant avoidance.

Then there are the somewhat innocuous, yet annoying Facebook “friends” who tell you that you are missing the point (vs. understanding that their view is not the only one!), and they resort to cussing or sarcasm, or using mid-grade insults.

Try a hack from the heart!

Many I know would say, “Who gives a BLEEP what they say? Shine!” Online personalities, however, are smart to adhere to some protocol for engagement.

The following are five online “hacks from the heart” to share with those (your teens, too, maybe?) who are struggling due to hurtful online experiences or are determined to circumnavigate online noise and online drama that has leaked into their network and/or psyche.

1. Take a social media break. Unplug yourself from your online community and put aside your gadgets for a while. Meet a friend in real life and experience the outdoors, or go ride a bike. Call a friend up old-school style and get back to the offline activities that you once cherished. You can block so-called friends if you wish, but consider putting them on your Restricted List, and then they will only occasionally see your public postings.

2. Budget your time. Expending mental, physical and emotional energy drains us all. Ask yourself how much time and focus you wish to invest in the digital world and how you plan to balance your social and work worlds. How can you enhance your world offline to offset your online obligations? The reality is that your intentions, your personality, your mannerisms, etc. can be lost in translation if you are overly-invested online. Time can get the best of us too, so having a time-management system can do wonders!

3. Encourage your child to explore various interests. I have a buddy whose middle-schooler is truly an online guru, a gamer and a programmer (already!). A pre-teen is smart to have other experiences as well though. For this, I commend my bud for encouraging his son to commit to summer camp for the first time and for signing him up for a kayaking class. Sometimes in order for kids to find their passion, they need to explore and try new things, and parents can take that step right along with their kids!

4. Avoid the haters and bullies. Online bullies come in all ages – kids and adults alike! They appear to gain some sort of fix by brashly and contemptuously taking issue with topics in such a way that they really would be better off self-reflecting a bit. Or a lot. Or getting therapy. One word: disengage! You can’t win interacting with a bully!

5. Withhold all messages and communication with those you are in conflict with. Encourage face-to-face confrontations with those you care about and distance yourself from those who are no longer serving you well as a friend or companion. Some of the areas that can be fragile topics and that warrant a non-digital approach are: breakups, make-ups, courting, retorting, asking someone out on a date and engaging in heavy debate. Creative rhyming can also become a slippery slope, so I will stop while I am ahead!

These online hacks from the heart are bound to give you energy for  more important things in life, like enjoying your decoration hacks and popsicle hacks! So, hack on and prosper!

Stacey Ross is an online consultant, social media enthusiast, freelancer and owner of SanDiegoBargainMama.com. A former teacher and middle school counselor, she is now a mom of two who researches and freelances about lifestyle topics involving family and well-being.

Have Smartphones Become Our New Bed Partners?

By Stacey Ross

No pun intended, but in doing a bit of research on the topic of sleeping with smartphones, I had an eye-opening experience: there is not only growing pressure to be available to peers and colleagues 24/7, but this particularly addictive habit is compromising the health and well-being of mobile phone owners everywhere.

Do you take your mobile phone into the bedroom? I myself have fallen asleep with my phone far more times than I can count, and it appears to be a particular problem among young phone users. A HuffPost/YouGov survey revealed that 63 percent of smart phone users aged 18 – 29 sleep with their cell phones, smartphones or tablets in the bed with them.

Studies tell the story

We sleep in cycles of 1½ – 2 hours, with brief moments of waking in between that normally go unnoticed. However, if we train our brains to take a late-night peak at our gadgets, we are doing ourselves a great disservice. A 2011 study at Stanford University tested the effect of a total of just 0.12 seconds of light exposure during the night. Participants were exposed to pulses of light lasting two milliseconds each for an hour. This delayed the body clock and the participants became more alert.

And because of the way we sleep, having a mobile device by the bed means that  if we do wake up in the night we’re more likely to stay awake. And if  we’re expecting a phone call, a text, a reply to an inquiry, etc., this is going to make us less prone to relaxation and a good night’s sleep.

The absence of quality sleep can result in increased irritability, anxiety and depression, as well as reduced concentration, stifled creativity, depression and many more negative symptoms. The bright, high-quality screens on modern phones emit artificial light, which is considered a melatonin inhibitor and a cortisol stimulator, hence keeping us awake longer.

It’s also interesting to note that neuro-imaging has shown that back-and-forth texting floods the pleasure centers of the brain, the same area that lights up when using heroin or other addictive drugs! Not only might texting disrupt crucial sleep patterns but it might also bring on insomnia, headaches and other health issues. Who wants to be a smartphone junkie?

Bring back the teddy bear

Experts across the board suggest that mobile phone owners move their phones off the bedside table and out of bedrooms altogether. Sleep expert Dr. Neil Stanley says: “In order to get a good night’s sleep, you have to feel safe and not worried about anything. By having your phone close by at night, you’re subconsciously saying you wish to attend to that phone. The brain will monitor the situation and your sleep will be lighter and more likely to be disturbed.”

Balance is always a key factor. It is up to parents to set smartphone guidelines that go beyond the topics of safety and privacy. Creating a healthful pattern of turning off our phones and storing them in another room is a vital move for the well-being of not only our children, but ourselves as well!

P.S. Thanks for calling ME on this, Mom. I’ll call you after I catch up on my sleep! (Just kidding!)

Stacey Ross is an online consultant, social media enthusiast, freelancer and owner of SanDiegoBargainMama.com. A former teacher and middle school counselor, she is now a mom of two who researches and freelances about lifestyle topics involving family and well-being.

7 Ways to Reduce Your Data Usage

Smartphones are no longer just about voice, text and e-mail. They are work tools, entertainment devices, social media hubs, and mobile links to the web. But there is just one thing holding us back from freely enjoying all these activities: our data plans.

As unlimited plans go the way of the woolly mammoth, staying within prescribed data limits has become the key to an affordable phone bill. This is even more important as we continue to add devices and share data among various plan members.

Fortunately, phone manufacturers and wireless carriers are starting to add tools that can help us manage data consumption and avoid those costly overages. Here are a few suggestions on how to slow down your data usage and stay within those strict monthly limits:

Download (and upload) on Wi-Fi only

If you regularly download movies, songs, or any other large files, wait until you can use your home Wi-Fi or another alternative to your cellular network. The same applies to uploading all those photos and videos to Facebook and Twitter. Uploading or downloading 10 photos a day can use as much as 1GB of data a month. Most smartphones will now ask you whether you want to wait until Wi-Fi is available when you try to transfer files. Take the hint and get into the habit of saying “yes.”

Update apps on Wi-Fi only

Apps are constantly updating themselves and, if you have a lot of them, those updates can make a difference to your monthly data consumption. Most smartphones will allow you to select the option of only updating apps when a Wi-Fi network is available. On Android phones, visit Google Play and go to Settings. Make sure that the auto-update option is set to “Auto update apps over Wi-Fi only.”

Turn off auto-sync

Most smartphones are set to automatically sync with a number of different external services. These can be cloud storage services like iCloud, Google Drive and Dropbox, or individual apps like Google+, Calendar and Facebook. This auto-syncing can start to use up a lot of data, particularly if it involves syncing photos and other data-heavy files.

While turning off auto-syncing completely defeats the purpose of cloud storage and backup, temporarily disabling auto-sync when it’s not required can be a good data saving option. On Android phones, select Settings, Data Usage, Menu and then uncheck Auto-sync data.

Understand which apps use the most data

The key to managing your data usage is understanding which apps are doing all the data guzzling. Sometimes it will be obvious, like when your kids decided to watch a movie in the back of the car, but sometimes it can be less clear. All recent smartphone operating systems now offer a data usage summary, which details which apps are using the most data. If you are not a chronic movie-watcher, music-streamer, or Facebook updater, then it’s likely to be something as mundane as e-mail or web browsing. Whatever app turns out to be your #1 data guzzler, make a mental note to change how you use that app,  either cutting down on overall use or, again, waiting until a Wi-Fi network is available.

Pre-load streaming apps

A number of data hungry apps now offer the ability to pre-load content, so you can download on Wi-Fi rather than stream via cellular network. Nokia Drive and Nokia Music are just two examples of these pre-loadable apps. With Nokia Drive, you can pre-load maps to save data during navigation, and with Nokia Music, you can download your favorite playlists to listen to along the way!

Set up data notifications

Another key to managing your monthly data is knowing how much you have used at any given moment. Most carriers now allow you to set up notifications when you have reached 50%, 75% or 90% of your monthly allowance. Even if you can’t cut back on your data, it gives you the opportunity to retroactively move to a higher data tier, which is a lot cheaper than paying overage charges.

Set data limits

If all else fails, setting strict data limits will make sure you never go over your agreed allowance. You can usually do this through the Settings option on your smartphone or by setting up a pre-paid account with your carrier. If you set data limits on your smartphone, make sure you are using the correct usage cycle, as it’s your carrier’s monthly usage cycle that’s important, not the calendar month or any other cycle assumed by your smartphone’s operating system.